Tuesday, April 22, 2014

Trim Healthy Waffles-Original Recipe

"Are you a fan of delicious flavor?"
~Shawn Spencer

Our family has just discovered the most amazing healthy living book EVER!!! 


Trim Healthy Mama (THM for short) has been such a blessing to our family! Pearl and Serene (2 Christian sisters from Australia) explain how to eat the way God created our bodies to and to have an overall healthy lifestyle. I'll be doing a book review shortly :) 

These are my Trim Healthy Mama Waffles! After a failed attempt to find one online or in the book, I decided to find and alter a Paleo recipe and give it a whirl. I found one HERE and changed almost everything in it to create the most delicious, decadent waffles you've ever tasted!!! For our family of 10, I do 2 double batches of this batter to feed us all but most likely, you won't need as much so I trimmed it down.

Please, feel free to pin this image. Clicking the image opens this page so everyone can make waffles!
The key to fluffy deliciousness is to whip the egg whites till they're stiff and don't slip around in the bowl...almost like meringues...exactly like meringues...they're meringues (just kidding)

These waffles fall into the "S" category because they utelize whole eggs, almond flour and butter. So slather on the buttah, Mama! You may use all almond flour but the combo of almond and flax makes it super fluffy and smooth!!! The kids can put syrup or honey on theirs but for you, Mama, butter and Polaner's All-Fruit Jelly are both acceptable and encouraged. You could even make a blueberry sauce with blueberries, stevia and a dash of salt and vanilla (yum!)

I hope you'll try the recipe and comment on your success and advice! I make these waffles at least once and sometimes twice a week, we love them so much! I hope you enjoy :)

Trim Healthy Waffles {S}
By McKenna Rosen
Makes Approx. 12 Waffles

Ingredients
6 Egg Yolks
6 Egg Whites
1/4 C. Unsweetened Almond Milk
1/2 C. Almond Flour
1/2 C. Flax Flour
1/2 t. Salt
1/4 C. Melted Butter
2 t. Vanilla
2 T. Truvia
1 T. Cinnamon
1 t. Nutmeg
Bacon Grease or Coconut Oil (for greasing the iron)
Optional: 1 C. Blueberries

Instructions
1. Preheat Waffle Iron
2. Whisk Egg Yolks and Milk
3. Add Almond+Flax Flour and Salt. Whisk.
4. Add Melted Butter. Whisk.
5. Add Vanilla, Stevia, Cinnamon and Nutmeg (Optional Blueberries). Whisk.
6. Whisk Egg Whites until they form stiff peaks. (This is best done in a KitchenAid or with a hand-held mixer)

7. Fold Egg Whites into batter in 3 parts.
This is what the batter looks like after the egg whites have been added.
8. Scoop 1/3 c. Batter into preheated, greased iron.
9. Cook until golden-brown and scrumptious! Enjoy!



Help spread the word about my Waffles and, who knows? Maybe Pearl and Serene will start making it for their families!

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